Category Archives: Dental Care
Lifestyle, Diet and Dental Health
Dental health is largely influenced by diet and lifestyle and there is correlation between diet, lifestyle and dental health. Dental health is not merely absence of dental disease but it is complete well being of teeth as well as structures and tissues in oral cavity.
But how many of us, in our busy lifestyle actually stop and think about dental health care? With the advent of innovative snacks and fast foods as well as innovation of technology such as television, computers, mobiles, internet etc , lifestyles of a person drastically changed which is affecting physical, social and overall body health so as dental health!
How lifestyle affects dental health -
Lifestyle is separate factor that can influence oral health biologically.
Studies have shown that there is inverse relation between frequency of tooth brushing to dental caries. Oral hygiene habits are correlated with healthy food consumption, use of vitamines and regular physical activities among adolescents (Nutbeam et al 1989).
Relationship between general health, social factors and oral health in woman at age of retirement were analyzed in studies by P Norlen, H Ostberg and A L Bjorn. The study was performed in Malmo in 1985-86 included 165 women retiring from work. Women with high intake of energy had more decayed tooth surfaces than other women. Edentulous women and women with removable dentures consumed more coffee than those women with many remaining teeth.
Components of lifestyle like dietary habits, oral hygiene practices (such as brushing ,flossing), smoking, alcohol consumption affects dental health.
People with less active life style had more symptoms related to teeth and gums and they visit dentist less often (Peterson and Nortov 1989).
How diet affects dental health -
Frequency and type of diet always have prominent effect on dental health. Fibrous food is more beneficial than high calorie highly cooked food for keeping good oral hygiene.
Snacks in between meals have negative (inverse) relation with decay of teeth or say ‘dental caries’.
Sugar is a principal factor that cause dental caries. The sugars containing dental caries, in decreasing order of cariogenicity are Sucrose, Glucose and Fructose.
In 1967, Ernest Newburn described Sucrose as ‘the arch criminal of dental caries’. This statement was based upon studies of sugar consumption per capita which shown that high caries prevalance was associated with high sugar consumption.
Vipeholm studies (1945-55) were done on patients of Vipeholm Mental Hospital in Lund, Sweden, which shown that frequency of eating and nature of sugar-containing food influenced cariogenicity. Sticky form of sugars like Caramel and chocolates are shows more cariogenicity.
No doubt sucrose is responsible for dental caries. The easiest way to prevent caries is to eliminate sucrose from the diet, but it is very difficult because sucrose is very rich source of energy available in plenty amount and most importantly it is cheap. Majority of people enjoy eating food containing sucrose.
So there have been many attempts to identify non cariogenic sugar substitute for sucrose. Some of them are Xylitol, Sorbitol, Saccharine and Cyclamate. But due to unmatching properties with sucrose, these substitutes are not being used widely. In early 1970′s studies led by professors Kauko K Makinen and Arje Scheinin (University of Turku, Finland), first discovered positive uses of xylitol in dentistry and proved that xylitol is an important supplement in prevention of dental caries.
Intake of sugar is essential for overall health however dietary control is the most important factor in prevention of dental caries.
Thus, Balanced ‘Diet’ and Healthy ‘Lifestyle’ is the important need to raise ‘Dental Health’ status.
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~ magicaldentistry
Areca Nuts and Oral health
Use of Areca Nuts – Independent risk factor in oral cancer
Introduction :-
Areca nut is the seed of fruit of oriental palm Areca Catechu. It is the basic ingredient of the variety of widely used chewed products. Thin slices of nuts are either used naturally or processed, may be mixed with a variety of substances including slaked lime [ Ca(OH)2 ] and spices such as cardomom, saffron, coconut. Most significantly they can be mixed with tobacco or can be wrapped in leaf of piper betel plant (betel quid) hence Areca nuts are more commonly known as Betel nuts.
Areca nut is chewed by over 200-400 million people worldwide, a tenth of world population.
It is chewed either alone or as a part of a quid known as “Pan”.
The habit of chewing areca nuts is more common in Central, Southern and Southeast Asia. It is used by both men and women. All age groups and social classes use the product.
Areca nut has long history of use and deeply ingrained in sociocultural and religious activities.
There is increasing evidence that areca products induce a true dependency syndrome. A recent study of Gujrati areca users in North West London assesed their degree of dependency as to that of Cocaine users especially if there is tobacco in Pan masala.
Patient describle symptoms as difficulty in abstaining, withdrawl symptoms including headache, sweating and need for morning pan to releive these symptoms. Individual report queuing outside paan shops waiting them to open and continuing sequential use, analogous to chain smoking.
Components :-
The addictive components in preparation have not been identified.
Alkaloid Arecoline a mild stimulant that produces a feeling of wellbeing has been isolated from basic nut and has major effect on various neurotransmitters particularly on cholinergic neurons but there are a variety of other alkaloids namely arecaidine, guracine, guacine and arecolidine as well as unidentified peaks on chromatography of extracts.
Effects on Oral Mucosa :-
From the medical point of view, the most important consideration is the relation between areca nut use and the development of mouth cancer (oral squamous cell carcinoma) and its precursors Leukoplakia and Oral SubMucous Fibrosis (OSMF).
An increased risk for development of oral malignancy in “Areca nut only users” is reported.
Adding tobacco to the quid is indeed confounder in many studies.
There are some populations such as Taiwanese who do not add tobacco to Betel nut / Areca nut.
The reported relative risk for oral cancer among those who chew areca only in Taiwanese pnpulation is 58.4%.
The admix of tobacco products further increases the likehood of developing oral malignancy.
Both duration and daily frequency of areca used, increase the risk of developing cancer, suggesting a dose response relation.
Habitual chewing of betel nuts eventually blackens the teeth and may cause them to decay.
Studies have shown that areca nut extract affects on growth, attachment and protein synthesis of human gingival fibroblast leading to higher prevalence of periodontal disease in areca nut chewers.
Two major oral diseases are less well researched.
1) Areca induced lichenoid lesions – mainly on buccal mucosa or tongue are reported at quid retained sites.
2) In chronic chewers, condition known as betel chewers mucosa, a discolored areca nut encrusted change, is often found where quid particles are retained.
What can be done :-
The role of areca products in causing oral submucous fibrosis, malignancy and possibly contributing other diseases has raised importance of public health issues. There products are inadequetly labelled and there are no health warning labels and no restriction on its sale to children or consumption in public places, so Accurate labelling of the products, especially with respect to admixure with tobacco should be an important requirement.
Health education is needed and health warning should be enacted but outright bans or restriction will probably prove to be counterproductive.
The identification of dependance should be more generally known and facilities for treatment and programme to reduce harm are needed.
In addition further research both clinical and experimental is required on biomedical and psychosocial consequences of areca usage.
What I learned from this topic :-
The danger posed to oral health from chewing tobacco and areca nut are well documented within dental profession but lack of knowledge in community on this subject is exceptionally worrying.
This combination of providing opportunistic advice particularly to stop chewing areca nuts and tobacco products together with regular screening will reduce overall morbidity and mortality from oral cancer and other oral disorders, which will dramatically improve the quality of life of those people who are at greatest risk of these diseases.
Gum diseases – Causes and Preventive measures
If I ask ‘how many of you take care of your teeth’, then most of you readily answer with positive replies but what about gums? Do you really care to look after your gums? Good oral hygiene is not only about cleanliness and good hygiene of teeth but it also includes good hygiene of gums, tongue, palate and inner aspects of lips and cheeks. When you become careless in oral cleanliness then problems like gum diseases arise.
So What is Gum Disease and its causes?
Gum disease (Periodontal disease) is caused mainly by bacteria from present in ‘plaque associated with gums’. These bacteria in plaque produces acids and other toxins which destroy bones and tissues surrounding and supporting teeth.
There are numerous other factors causing gum diseases such as
- Hereditary and genetic factors
- Tobacco and Gutka chewing
- Ciggarette smoking
- Excessive masticatory (chewing) forces on teeth
- Certain medictions
- Some conditions like Pregnancy and Puberty.
- Certain diseases.
There are two types of gum diseases gingivitis and periodontitis (pyorrhea).
Gum disease start with ‘redness’ and ‘inflammation’ of gums (gingiva) which is known as gingivitis. ‘Bleeding through gums’ while brushing can be observed mainly in moderate to severe gingivitis. In severe cases gums become swelled and inflammed. Gingivitis is reversible condition which can be preventable and curable.
In advance stages, gingivitis convert into periodontitis (pyorrhea) which further involves periodontal tissues and alveolar bone supporting tooth. Due to loss of periodontal structure teeth become loose and roots of the teeth can be seen. Periodontitis is irreversible condition and major reason of loss of teeth in adults. So it is better to take preventive measures to avoid it. Though in old age periodontitis is almost unavoidable but we need to take preventive measures to avoid periodontitis in early ages.
Preventive Measures -
Though type of gum diseases caused due to hereditary and genetic factors, old age etc are almost unavoidable but taking some preventive measure we can prevent almost all other gum diseases.
Those preventive measure includes -
- Regular brushing and flossing of teeth to remove plaque from teeth which helps to minimise chances of gum disease to occur.
- If tartar (calculus) is present in teeth then the only way to remove it is to visit your dentist office and get teeth cleaned professionally by dentist.
- Regular dental check up is very essential.
Treatment of gum diseases may include oral prophylaxis, medication such as oral rinses and medicated gels or may require periodontal surgery in advance stages.
So keep Gums healthy and Stay away from gum diseases..
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