15 Habits That Can Damage Your Teeth
This sounds surprising, but you might be wrecking the teeth without even noticing! Especially the kids with milk-teeth often hurt their gums and teeth unknowingly. Certain food ingredients can be extremely harmful if taken on higher doses. At the same time, some habits can be harmful for the enamel coating and may cause severe damage to your teeth. Here you will explore 15 habits that you must avoid to keep your teeth healthy and protect your gums.
15 habits that can damage your teeth: tips from expert dentists
The habits discussed here are simple, apparently look harmless, but can damage the coating and gum structure potentially! Expert dentists advise the parents to take care of their growing kids and make them refrain from such habits in their childhood. Some children often seem to have those habits even when they’re grown up!
Let’s explore 15 most teeth-damaging habits, you should be very careful about:
#1 thumb sucking
This seems to be a common habit of all children around the globe. Thumb sucking may cause major misalignment problems and damage the gum line potentially. If your child is growing this habit, help him give up and keep him busy in something else.
#2 brushing too hard
Even many adults have this problem; they often brush too hard thinking that it’d help them clean the teeth properly. However, this is a misconception; brushing too hard can cause severe damage to the root of the teeth. This habit should also be given up to prevent further damages.
#3 clenching or grinding of teeth
Have you ever noticed, many people clench or grind teeth when they are stressed or excited? This habit can potentially harm the enamel coating as friction occurs between two teeth surfaces. Be careful and calm yourself whenever you’re getting stressed up and accidentally grinding your teeth.
#4 using your teeth as a tool
We often use our teeth to open bottles or similar other stuffs. That means, we are using teeth as a tool! If you have this habit, give it right now and protect your teeth from severe internal damage. Doing this will just make the roots and gum lines weaker and facilitate dental aging.
#5 sipping too much coffee and candy
Coffee and candy contain some ingredients that potentially threat the natural enamel coating on your tooth. If you are habituated of sipping too much coffee, you should stop taking it too often to protect your teeth and gum lines.
#6 chewing on frozen ice cubes
Ice cubes don’t contain sugar, neither does it contain any harmful ingredient. But chewing on hard, frozen ice cubes can severely damage your teeth externally. And once the external coating is damaged, you can’t prevent the more sophisticated interior!
#7 chewing pencils between the teeth
This seems to be a common habit of teenagers around the world. It apparently looks harmless, but dentists say most patients come to them talk about their childhood habits like chewing pencils and other stationary items. Surprising, isn’t it?
#8 nail biting
Many people suffer from enteric problems like Diarrhea, dyspepsia just for their nail biting habit. This habit can also cause damage to the tooth materials and the soft gums below. You should stop biting teeth and tell others to avoid this to keep their teeth protected.
#9 sipping too much soda
Soda contains acidic substances. Anything too much acidic (even lemon, orange or other citric fruits) can damage the enamel coating of the teeth and make them brittle. Many people think acidic fruits are good for health. The concept is true to some extent, however sipping too acidic extracts can be extremely harmful!
#10 chewing tobacco
You might be surprised to see this included in this list. Tobacco has numerous harmful effects on human body and teeth damage is one of the important point in that list. Even cigarette smoking is harmful for the dental materials.
#11 piercing your tongue
Piercing the tongue has become a trend today! However the metal can be dangerous for the sophisticated dental material inside the oral cavity. Specially accidental biting and grinding can suddenly break your teeth.
#12 sipping drinks with too much sugar
Fruit juice, fizzy drinks or other drinks that contain too much sugar can damage the teeth materials. Sugar eventually decays the external coating of the teeth and expose the sensitive internal layer to the environment. This leads to infection and many other oral problems.
#13 drinking red and white wines
Alcoholic beverages such as red and white wine is considered as harmful for the dental materials. Dentists recommend the patients to refrain from such beverages.
#14 snipping thread with teeth
You must have snipped threads with teeth many times. If you are not fortunate enough, you may have damaged your gums already. The sharp edges of the threads can also damage the root of your teeth.
#15 having crispy snacks too frequently
Crispy snacks can potentially damage the dental materials by spreading bacterial colony inside oral cavity. You should avoid having crispy snacks too frequently to prevent your teeth from damages.
There are several other habits that might cause drilling of the external enamel coat of your teeth. The list focuses on the commonest habits that cause damage to the teeth and the gum-line. You should refrain from these practices, encourage your kids about refraining from those and also tell others to avoid them.
Author Bio :
Michelle Rebecca is a blogger for AZ Family Dental. She likes to blog on various areas of dentistry to help others fix their smile.